2026-01-01
When parents start researching martial arts for their children — or for themselves — the number of options can be overwhelming. Karate, taekwondo, Brazilian jiu-jitsu, judo, MMA… how do you choose? While every martial art has its merits, judo has some distinctive qualities that make it an excellent choice for families, and it's worth understanding what sets it apart.
The most obvious difference is that judo is a grappling art, not a striking art. There's no punching, kicking, or striking of any kind. Instead, judoka learn to use leverage and technique to throw their opponent, then control them on the ground with holds, pins, and (for older students) submission techniques. This grappling focus means judo tends to have a strong safety record compared to striking arts, which is naturally a big consideration for parents.
Judo is also one of the original Olympic martial arts, having been part of the Games since 1964. That Olympic connection means judo has a well-established international structure, standardised rules, and clear pathways for competitive athletes — though plenty of people train judo purely for fitness, self-defence, and personal development without ever competing.
One thing that really sets judo apart is the emphasis on ukemi — the art of falling safely. Every judoka, from white belt to black belt, practises breakfalls regularly. This skill is genuinely useful in everyday life. Kids who do judo tend to instinctively protect themselves when they trip or fall during other sports, and older adults benefit from knowing how to absorb impact safely.
Judo's culture of mutual respect and discipline is another reason families are drawn to it. The etiquette of bowing, caring for your training partner, and leaving your ego at the door is woven into every class. Judo also suits all body types — smaller judoka learn to use speed and technique, while larger judoka can use their strength and weight effectively. There's no single 'ideal' body type for judo.
If you're in the Illawarra and weighing up martial arts options for your family, we'd encourage you to come and see judo in action. Drop into the Illawarra International Judo Club for a free trial class — no booking needed, just come along and experience it for yourself.
